Schedule of Events
The Music City Yoga Festival is Small World Yoga's annual fundraiser and celebration of yoga, fitness, and wellness in Nashville. Join us for another year of yoga, vendors, live music, local food, and a few new surprises.
The Music City Yoga Festival supports Small World Yoga's outreach throughout Middle, TN. Through this fundraiser, Small World Yoga teachers bring yoga to prisons, schools, libraries, rehabilitation centers, parks and more throughout the Nashville-area for FREE. In addition, a portion of the money raised is donated to Africa Yoga Project, the inspiration for the MCYF and Small World Yoga.
MCYF Schedule 2018
This year, our schedule includes a line-up of local yoga teachers, fitness and wellness influencers, and instructors from Nashville cycling studios:
10:15 - Cycling with Jenna Jones of Revolve Cycling
11:15 - Cycling and Flow with Allee Beatty of Verticity
12:30 - Yoga Sculpt with Chelsea Gartner
1:30 - Q&A and Book Signing with Laura Lea Bryant of LL Balanced
2:05 - Simple Strategies To Improve Your Health Today: A Q&A with Dietitian and Founder of Nutrition Stripped, McKel Hill MS RDN LDN
2:40 - Arm Balances with Rebecca Gibson
3:15 - Yoga Tools for Anxiety with Melissa Shah
10 - Welcome and Meditation with UNPLUGGED Nashville
10:20 - Power Flow with Mary Nell “Murn” Roberts and Kelly Cowden
11:15 - TMAC FLOW with Todd McCullough
12:10 - Small World Yoga
12:45 - Vibrant Vinyasa with Emmy Singer and Danielle Whitener
1:40 - Slow Flow with Jimmy Joyner and Robbie Short
2:35 - Ayurveda and Flow with Liz Mead and Jo-Jo Jackson
3:30 - Closing Meditation
EMCEE: Annie Diomedes
Power Flow - In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements.
TMAC Flow - Yoga x HIIT Training
Vibrant Vinyasa - Go all in with a series of yoga flows that stretch your body, high-energy movements that elevate your heart rate, and loud music that holds down the beat of the whole experience. Get ready to breathe, move, sweat and find your freedom.
Slow Flow - Take a break from the usual high-powered flows and slow down with this creative, rejuvenating Slow flow. You’ll walk away feeling refreshed and ready for the rest of day.
Ayurveda & Flow - Combining ayurvedic practices with a yoga flow.
Yoga Sculpt - When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Power Yoga sequencing and cardio to intensify each yogapose while mixing in strength-training moves like squats, lunges and bicep curls. Unleash your inner warrior to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
Arm Balances - Join Rebecca for "play time" as she breaks down how to move safely into a variety of arm balances and inversions. If you have ever seen someone do a funky arm balance or turn upside down and wondered how they did it, then this workshop is for you.
Yoga Tools for Anxiety - In this
workshop, we will learn practical breathing tools to prevent and relieve anxiety.
All classes and presenters are subject to change.
All classes in the Workshop Building require the General Admission + Cycling/Workshop ticket.